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People tend to focus on the end results rather than the steps it takes to get there. At BLOOM The Diet Experts, we believe that losing weight is a lifelong eating plan through which you learn to change your eating habits and learn how to balance.
Founded in 2015 by Nutrition and Health Expert Dr. Sherry Nabil, BLOOM The Diet Experts is the nutrition arm of In Shape Clinic. For three years, BLOOM has been helping more than 5000 patients to realize their nutritional needs and balance their dieting habits. Equipped with the most innovative and effective technologies in aesthetic medicine, our team of health experts and doctors use science-based diet planning programs that work according to patient-focused approaches. At BLOOM, we help our clients fulfill their goals by following individualized nutritious meal and fitness plans to fit their different lifestyles.
Seize the moment, the time is now!
Start your journey!
يميل الناس إلى التركيز على النتائج النهائية بدلاً من الخطوات اللازمة للوصول إليها. في بلوم خبراء النظام الغذائي ، نعتقد أن فقدان الوزن هو خطة أكل مدى الحياة تتعلم من خلالها تغيير عاداتك الغذائية وتعلم كيفية التوازن.
تأسست في عام 2015 من قبل خبيرة التغذية والصحة الدكتورة شيري نبيل ، بلوم The Diet Experts هي ذراع التغذية في In Shape Clinic. لمدة ثلاث سنوات ، ساعد بلوم أكثر من 5000 مريض على إدراك احتياجاتهم الغذائية وتحقيق التوازن بين عاداتهم الغذائية. مزودًا بأكثر التقنيات ابتكارًا وفعالية في الطب التجميلي ، يستخدم فريقنا من خبراء الصحة والأطباء برامج تخطيط النظام الغذائي القائمة على العلم والتي تعمل وفقًا لأساليب تركز على المريض. في بلوم ، نساعد عملائنا على تحقيق أهدافهم من خلال اتباع وجبات غذائية فردية وخطط لياقة تناسب أنماط حياتهم المختلفة.
Throughout our different range of programs, we can help you make your dreams come true. No matter what your nutritional needs are, we are here to help you out through your journey. We offer at BLOOM (The Diet Experts) a 360 service, covering all you need to help you re-introduce your body to healthy eating habits. From grocery shopping lists, to custom- made diet planning, food swap lists, and tips towards a healthy and balanced lifestyle to fulfill lifelong results. Our comprehensive selection of innovative, science-based diet plans and programs, created by professional nutritionists, will help you get the benefits you need and make improvements in your lifestyle and keep your motivation towards a reachable goal.
Kicking off with a comprehensive assessment to better know your needs, we will give you the ideal diet plan based on your metabolic type that works best for you and gives the results you’re impatiently expecting. Our doctors and health experts will guide you through the way providing you with plenty of tools to prevent you from falling short of your goal weight.
We offer weekly personalized meal plans tailored for your needs, a handy food swap list, expert tips to maintain your motivation levels, and private access to our online BLOOM community to secret recipes for easier and more mindful eating. Who said sticking to a diet plan has to be boring. Now, you can enjoy your favorite meals and still reach your ideal weight.
The call is yours!
Just get serious about it and we will take care of the rest!
6 Weeks to Sexy You. This program is designed to help you lose between 7-10 kg in the span of six weeks. Offering you our handy instructions on daily workouts and healthy recipes. Kick starting with a detailed body composition analysis, the program shall take you in a journey divided into different phases. In each phase you'll be handed an ultimate guide for a food swap list, learning about food science of food combining, what to eat from breakfast till dinner and how to swap meals in between in a way that doesn't sabotage your diet, how to stay hydrated, and professional tips on how to shop and clean out your pantry to maintain a healthy and balanced lifestyle.
Feel Great and Lose Weight! Through our ten-day Detox Program, we will help you boost your metabolism, increase your fat- burning rate and watch your weight going down on the scale. Following an intact strategy, the program activates the body's fat-burning ability through its cleansing effect of getting rid of excess fat and maintaining blood-sugar levels, losing up to 7 kg. In this program you shall have access to a comprehensive detox diet plan to jumpstart the journey and lose belly fat, a kitchen clean out list to help you maximize your chances of success especially if you have difficult cravings, healthy cooking recipes and professional tips to help you survive the entire program, together with a body exercise CD to sculpt your shape and spice up your routine.
Shape up Your Body in 3 Weeks! Created by heath experts and professional nutritionists, our sustainable plan offers more than shedding extra weight, as it offers an ultimate guide to boost energy levels, obtain nutritional balance, and develop a tangible sense of wellbeing. Throughout the program's different phases, you'll learn how to cleanse your body and re-program its relationship with food. This will allow for a better understanding of your body's response to different types of food with a little space for some flexibility to indulge in your favorite meals occasionally. So, you'll be actually eating what you want and still lose weight. In this program you shall have access to a complete guide for simple yet easy healthy meal and smoothie recipes, lifestyle maintenance tips, a guide to a healthier eating outdoors in your favorite restaurants, and a 24/7 support via our community on Whatsapp groups.
A step-by-step complete guide in Vegan eating specifically designed by an experienced nutritionist to help you reach your goals at a healthy pace. Know exactly what is Vegan whether you are eating out or at home, fun and easy-to-follow Vegan recipes with clear nutritional info that transform cooking from just a chore into a craved moment of peace. No special kitchen equipment needed to become a Vegan chef and don’t waste precious time in planning your weekly groceries and get a downloadable shopping list to cook all the delicious meals from your personal Vegan plan with simple ingredients you can buy from any local store.
Following a keto diet can be challenging as it can go wrong easily with having to calculate your exact macronutrient intake and making sure that you are still eating all your daily vitamins and minerals intake.
In this program you shall have the complete guide to doing Keto right, no more cramps, no more headaches with a detail oriented pathway that includes tips on how to exercise while following Keto , to how can you swap between keto alternatives.
An intermittent fasting diet is a safe and effective way to get in shape. Offering you our handy instructions on daily workouts and healthy recipes. Kick starting with a detailed body composition analysis, the program shall take you in a journey divided into different phases. In each phase you’ll be handed an ultimate guide for a food swap list, learning about food science of food combining, what to eat from breakfast till dinner and how to swap meals in between in a way that doesn’t sabotage your diet, how to stay hydrated, and professional tips on how to shop and clean out your pantry to maintain a healthy and balanced lifestyle.
Plan it Right!
Bariatric surgeries or weight loss surgeries are commonly mistaken for a magic bullet for obesity. However, it is a tool to help patients get over the complications of obesity by the reduction of the size of the stomach, which means less food intake and better nutrients’ absorption for the body. Between the time before a bariatric surgery and afterwards, the body might be under the risk of malnourishment if it is not taken care of properly, and this is where our part comes. Any weight loss surgeries should be paired with a healthy and balanced diet plan to get the results you always wanted. At BLOOM, our health experts and nutritionists will take care of you before and after the bariatric surgery. You will go through detailed physical and psychological diagnosis before the surgery. Through the different healing phases, we will help you in structuring a long- term diet plan to avoid any complications after the surgery and give you guidance through the changes that your body should experience after the operation. From the day you take the decision of taking this step, we will be there for you, taking good care of you and guide you through your journey till the end.
At BLOOM, we believe that our thriving athletes to should Eat to Compete. By building muscles and encouraging fat loss alongside our customized nutrition plans are one of the many ways we show our support in them.
We will help you with a balanced meal structure based on the body type of your child, provide you with a key list of yummy snacks that will keep your child healthy and maintain the appropriate weight, build strong bones and muscles, and reserve the energy and concentration levels for the sports he plays. Under the supervision of our qualified nutritionists, you will be able to educate your kid about the food groups that is rich with calcium and iron to rev up metabolism and burn fat. In this journey, you will get all you need to meet your child’s nutritional needs and goals.
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